23.1 km | 02:30:02 | 06:30/km日期: 2022-01-07 10:03 - 平均心率: 127 - 卡路里: 986 Cal - 平均步頻: 200
Pace: 06'45" / 07'06" / 06'38" / 06'20" / 06'38" / 06'32" / 06'19" / 06'26" / 06'34" / 06'17" / 06'40" / 06'34" / 06'19" / 06'08" / 06'14" / 06'24" / 06'41" / 06'29" / 06'41" / 06'41" / 06'19" / 06'25" / 06'27" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'13" (+00'06") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 06'40" (+00'33") | 1000 / 17000 |
| 18 | | 06'29" (+00'22") | 1000 / 18000 |
| 19 | | 06'41" (+00'34") | 1000 / 19000 |
| 20 | | 06'40" (+00'33") | 1000 / 20000 |
| 21 | | 06'19" (+00'12") | 1000 / 21000 |
| 22 | | 06'24" (+00'17") | 1000 / 22000 |
| 23 | | 06'27" (+00'20") | 1000 / 23000 |
| 24 | | 08'44" (+02'37") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'06" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 06'38" | 00:33'27" |
| 6 | 06'32" | 00:39'59" |
| 7 | 06'19" | 00:46'18" |
| 8 | 06'26" | 00:52'44" |
| 9 | 06'34" | 00:59'18" |
| 10 | 06'17" | 01:05'35" |
| 11 | 06'40" | 01:12'15" |
| 12 | 06'34" | 01:18'49" |
| 13 | 06'19" | 01:25'08" |
| 14 | 06'08" | 01:31'16" |
| 15 | 06'14" | 01:37'30" |
| 16 | 06'24" | 01:43'54" |
| 17 | 06'41" | 01:50'35" |
| 18 | 06'29" | 01:57'04" |
| 19 | 06'41" | 02:03'45" |
| 20 | 06'41" | 02:10'26" |
| 21 | 06'19" | 02:16'45" |
| 22 | 06'25" | 02:23'10" |
| 23 | 06'27" | 02:29'37" |
| 23.1 | 08'50" | 02:30'04" |
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