9.2 km | 00:51:38 | 05:38/km日期: 2022-01-07 17:39 - 平均心率: 137 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'11" / 06'09" / 05'54" / 05'40" / 05'38" / 05'25" / 05'27" / 05'16" / 05'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 400 / 400 |
| 2 | | 06'17" (+01'06") | 400 / 800 |
| 3 | | 06'11" (+01'00") | 400 / 1200 |
| 4 | | 06'11" (+01'00") | 400 / 1600 |
| 5 | | 06'00" (+00'49") | 400 / 2000 |
| 6 | | 05'55" (+00'44") | 400 / 2400 |
| 7 | | 05'49" (+00'38") | 400 / 2800 |
| 8 | | 05'51" (+00'40") | 400 / 3199 |
| 9 | | 05'39" (+00'28") | 400 / 3599 |
| 10 | | 05'36" (+00'25") | 400 / 3999 |
| 11 | | 05'37" (+00'26") | 400 / 4399 |
| 12 | | 05'34" (+00'23") | 400 / 4800 |
| 13 | | 05'31" (+00'20") | 400 / 5200 |
| 14 | | 05'25" (+00'14") | 400 / 5600 |
| 15 | | 05'27" (+00'16") | 400 / 6000 |
| 16 | | 05'27" (+00'16") | 400 / 6400 |
| 17 | | 05'21" (+00'10") | 400 / 6800 |
| 18 | | 05'20" (+00'09") | 400 / 7200 |
| 19 | | 05'19" (+00'08") | 400 / 7600 |
| 20 | | 05'18" (+00'07") | 400 / 8000 |
| 21 | | 05'11" | 400 / 8400 |
| 22 | | 05'12" (+00'01") | 400 / 8800 |
| 23 | | 05'00" | 365 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 05'25" | 00:34'57" |
| 7 | 05'27" | 00:40'24" |
| 8 | 05'16" | 00:45'40" |
| 9 | 05'14" | 00:50'54" |
| 9.2 | 04'37" | 00:51'40" |
展開計圈分析
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