10.4 km | 01:04:22 | 06:11/km日期: 2022-01-08 05:01 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'44" / 06'20" / 06'14" / 06'12" / 06'03" / 05'50" / 06'26" / 06'03" / 06'03" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 441.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 05'50" | 00:37'23" |
| 7 | 06'26" | 00:43'49" |
| 8 | 06'03" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 05'44" | 01:01'39" |
| 10.4 | 05'55" | 01:04'00" |
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