5.6 km | 00:29:17 | 05:13/km日期: 2022-01-05 18:57 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 284 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'59" / 05'03" / 04'52" / 04'52" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'14") | 411 / 411 |
| 2 | | 05'59" (+02'19") | 413 / 824 |
| 3 | | 05'45" (+02'05") | 426 / 1251 |
| 4 | | 03'40" | 187 / 1439 |
| 5 | | 05'43" (+02'03") | 243 / 1683 |
| 6 | | 04'01" (+00'21") | 185 / 1868 |
| 7 | | 05'54" (+02'14") | 232 / 2101 |
| 8 | | 03'49" (+00'09") | 187 / 2288 |
| 9 | | 05'26" (+01'46") | 265 / 2553 |
| 10 | | 04'06" (+00'26") | 187 / 2741 |
| 11 | | 05'18" (+01'38") | 262 / 3003 |
| 12 | | 04'16" (+00'36") | 187 / 3190 |
| 13 | | 05'28" (+01'48") | 253 / 3444 |
| 14 | | 04'16" (+00'36") | 182 / 3626 |
| 15 | | 05'28" (+01'48") | 249 / 3876 |
| 16 | | 04'20" (+00'40") | 181 / 4058 |
| 17 | | 05'37" (+01'57") | 250 / 4308 |
| 18 | | 04'22" (+00'42") | 179 / 4488 |
| 19 | | 05'41" (+02'01") | 248 / 4736 |
| 20 | | 04'23" (+00'43") | 179 / 4915 |
| 21 | | 05'51" (+02'11") | 245 / 5161 |
| 22 | | 04'28" (+00'48") | 181 / 5342 |
| 23 | | 05'43" (+02'03") | 240 / 5583 |
| 24 | | 12'17" (+08'37") | 17 / 5601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'03" | 00:11'02" |
| 3 | 04'52" | 00:15'54" |
| 4 | 04'52" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 5.6 | 05'28" | 00:29'17" |
展開計圈分析
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