15.3 km | 01:24:55 | 05:33/km日期: 2022-01-07 16:43 - 總爬升: 189 m - 平均心率: 153 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'49" / 05'41" / 05'43" / 05'38" / 05'25" / 05'52" / 05'44" / 05'35" / 05'30" / 05'28" / 05'38" / 05'31" / 05'27" / 05'15" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'50" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 05'44" | 00:39'52" |
| 8 | 05'35" | 00:45'27" |
| 9 | 05'30" | 00:50'57" |
| 10 | 05'28" | 00:56'25" |
| 11 | 05'38" | 01:02'03" |
| 12 | 05'31" | 01:07'34" |
| 13 | 05'27" | 01:13'01" |
| 14 | 05'15" | 01:18'16" |
| 15 | 04'59" | 01:23'15" |
| 15.3 | 04'50" | 01:24'40" |
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