5.7 km | 00:33:34 | 05:56/km日期: 2020-11-20 18:04 - 平均心率: 152 - 卡路里: 338 Cal - 平均步頻: 170
Pace: 06'37" / 05'46" / 05'23" / 05'41" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'52") | 1539 / 1539 |
| 2 | | 07'12" (+03'35") | 5 / 1544 |
| 3 | | 04'38" (+01'01") | 71 / 1616 |
| 4 | | 05'47" (+02'10") | 129 / 1746 |
| 5 | | 04'14" (+00'37") | 78 / 1824 |
| 6 | | 05'45" (+02'08") | 130 / 1954 |
| 7 | | 05'04" (+01'27") | 65 / 2020 |
| 8 | | 05'59" (+02'22") | 125 / 2145 |
| 9 | | 04'27" (+00'50") | 74 / 2220 |
| 10 | | 05'58" (+02'21") | 125 / 2346 |
| 11 | | 04'21" (+00'44") | 76 / 2422 |
| 12 | | 05'56" (+02'19") | 126 / 2549 |
| 13 | | 04'33" (+00'56") | 73 / 2622 |
| 14 | | 05'46" (+02'09") | 129 / 2752 |
| 15 | | 04'22" (+00'45") | 76 / 2828 |
| 16 | | 06'24" (+02'47") | 117 / 2945 |
| 17 | | 04'00" (+00'23") | 83 / 3028 |
| 18 | | 06'48" (+03'11") | 110 / 3138 |
| 19 | | 03'37" | 91 / 3230 |
| 20 | | 06'07" (+02'30") | 122 / 3352 |
| 21 | | 04'30" (+00'53") | 73 / 3426 |
| 22 | | 06'09" (+02'32") | 121 / 3548 |
| 23 | | 06'00" (+02'23") | 1665 / 5214 |
| 24 | | 06'07" (+02'30") | 441 / 5655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 221.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'23" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 06'06" | 00:29'33" |
| 5.7 | 06'07" | 00:33'34" |
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