14.1 km | 01:04:48 | 04:35/km日期: 2022-01-06 17:44 - 卡路里: 1064 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'55" / 04'40" / 04'42" / 04'39" / 04'41" / 04'38" / 04'37" / 04'38" / 04'32" / 04'30" / 04'28" / 04'30" / 04'30" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'18" | 101 / 14101 |
1月累積里程 : 310.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'39" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'38" | 00:28'15" |
| 7 | 04'37" | 00:32'52" |
| 8 | 04'38" | 00:37'30" |
| 9 | 04'32" | 00:42'02" |
| 10 | 04'30" | 00:46'32" |
| 11 | 04'28" | 00:51'00" |
| 12 | 04'30" | 00:55'30" |
| 13 | 04'30" | 01:00'00" |
| 14 | 04'22" | 01:04'22" |
| 14.1 | 04'16" | 01:04'48" |
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