12.5 km | 01:17:45 | 06:12/km日期: 2021-12-25 16:49 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 192
Pace: 05'36" / 06'00" / 05'58" / 05'02" / 05'34" / 05'11" / 11'09" / 05'46" / 05'08" / 05'51" / 07'58" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 11'09" (+06'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 07'57" (+02'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 201.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'02" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'11" | 00:33'21" |
| 7 | 11'09" | 00:44'30" |
| 8 | 05'46" | 00:50'16" |
| 9 | 05'08" | 00:55'24" |
| 10 | 05'51" | 01:01'15" |
| 11 | 07'58" | 01:09'13" |
| 12 | 05'46" | 01:14'59" |
| 12.5 | 05'16" | 01:17'45" |
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