14.4 km | 01:19:54 | 05:32/km日期: 2022-01-05 19:44 - 平均心率: 161 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'37" / 05'43" / 05'43" / 05'42" / 05'45" / 06'19" / 05'29" / 05'25" / 05'28" / 05'34" / 05'32" / 05'28" / 05'25" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 471 / 5471 |
| 7 | | 05'16" | 422 / 5893 |
| 8 | | 05'26" (+00'10") | 410 / 6304 |
| 9 | | 05'25" (+00'09") | 396 / 6700 |
| 10 | | 05'22" (+00'06") | 408 / 7108 |
| 11 | | 05'33" (+00'17") | 404 / 7513 |
| 12 | | 05'26" (+00'10") | 407 / 7920 |
| 13 | | 05'29" (+00'13") | 403 / 8323 |
| 14 | | 05'29" (+00'13") | 403 / 8727 |
| 15 | | 05'29" (+00'13") | 410 / 9138 |
| 16 | | 05'32" (+00'16") | 401 / 9539 |
| 17 | | 05'36" (+00'20") | 398 / 9938 |
| 18 | | 05'29" (+00'13") | 408 / 10346 |
| 19 | | 05'29" (+00'13") | 406 / 10752 |
| 20 | | 05'26" (+00'10") | 406 / 11159 |
| 21 | | 05'25" (+00'09") | 410 / 11569 |
| 22 | | 05'30" (+00'14") | 401 / 11970 |
| 23 | | 05'25" (+00'09") | 400 / 12371 |
| 24 | | 05'24" (+00'08") | 407 / 12779 |
| 25 | | 05'29" (+00'13") | 408 / 13187 |
| 26 | | 05'36" (+00'20") | 404 / 13591 |
| 27 | | 05'27" (+00'11") | 401 / 13992 |
| 28 | | 05'17" (+00'01") | 411 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 196.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'45" | 00:28'30" |
| 6 | 06'19" | 00:34'49" |
| 7 | 05'29" | 00:40'18" |
| 8 | 05'25" | 00:45'43" |
| 9 | 05'28" | 00:51'11" |
| 10 | 05'34" | 00:56'45" |
| 11 | 05'32" | 01:02'17" |
| 12 | 05'28" | 01:07'45" |
| 13 | 05'25" | 01:13'10" |
| 14 | 05'32" | 01:18'42" |
| 14.4 | 05'11" | 01:20'48" |
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