16.3 km | 01:22:41 | 05:04/km日期: 2022-01-05 05:43 - 平均心率: 176 - 卡路里: 1391 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 05'58" / 05'34" / 05'22" / 05'08" / 05'11" / 05'04" / 04'52" / 04'51" / 04'55" / 05'09" / 05'00" / 04'58" / 05'29" / 04'54" / 04'56" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'37" | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 471.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 04'52" | 00:37'09" |
| 8 | 04'51" | 00:42'00" |
| 9 | 04'55" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 11 | 05'00" | 00:57'04" |
| 12 | 04'58" | 01:02'02" |
| 13 | 05'29" | 01:07'31" |
| 14 | 04'54" | 01:12'25" |
| 15 | 04'56" | 01:17'21" |
| 16 | 04'49" | 01:22'10" |
| 16.3 | 04'36" | 01:23'24" |
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