26.5 km | 03:30:53 | 07:56/km日期: 2022-01-02 07:33 - 總爬升: 871 m - 平均心率: 146 - 卡路里: 1958 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 09'28" / 09'33" / 11'53" / 08'06" / 09'40" / 08'20" / 09'40" / 07'36" / 09'47" / 07'20" / 07'18" / 06'26" / 07'00" / 08'09" / 07'08" / 07'10" / 07'49" / 06'30" / 07'49" / 06'56" / 07'00" / 06'39" / 07'37" / 07'16" / 06'43" / 07'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'43") | 1000 / 1000 |
| 2 | | 09'32" (+03'07") | 1000 / 2000 |
| 3 | | 11'53" (+05'28") | 1000 / 3000 |
| 4 | | 08'04" (+01'39") | 1000 / 4000 |
| 5 | | 09'39" (+03'14") | 1000 / 5000 |
| 6 | | 08'20" (+01'55") | 1000 / 6000 |
| 7 | | 09'38" (+03'13") | 1000 / 7000 |
| 8 | | 07'35" (+01'10") | 1000 / 8000 |
| 9 | | 09'47" (+03'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'55") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 07'00" (+00'35") | 1000 / 13000 |
| 14 | | 08'09" (+01'44") | 1000 / 14000 |
| 15 | | 07'08" (+00'43") | 1000 / 15000 |
| 16 | | 07'11" (+00'46") | 1000 / 16000 |
| 17 | | 07'48" (+01'23") | 1000 / 17000 |
| 18 | | 06'29" (+00'04") | 1000 / 18000 |
| 19 | | 07'49" (+01'24") | 1000 / 19000 |
| 20 | | 06'55" (+00'30") | 1000 / 20000 |
| 21 | | 07'00" (+00'35") | 1000 / 21000 |
| 22 | | 06'38" (+00'13") | 1000 / 22000 |
| 23 | | 07'37" (+01'12") | 1000 / 23000 |
| 24 | | 07'15" (+00'50") | 1000 / 24000 |
| 25 | | 06'42" (+00'17") | 1000 / 25000 |
| 26 | | 07'15" (+00'50") | 1000 / 26000 |
| 27 | | 07'29" (+01'04") | 547 / 26547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'33" | 00:19'01" |
| 3 | 11'53" | 00:30'54" |
| 4 | 08'06" | 00:39'00" |
| 5 | 09'40" | 00:48'40" |
| 6 | 08'20" | 00:57'00" |
| 7 | 09'40" | 01:06'40" |
| 8 | 07'36" | 01:14'16" |
| 9 | 09'47" | 01:24'03" |
| 10 | 07'20" | 01:31'23" |
| 11 | 07'18" | 01:38'41" |
| 12 | 06'26" | 01:45'07" |
| 13 | 07'00" | 01:52'07" |
| 14 | 08'09" | 02:00'16" |
| 15 | 07'08" | 02:07'24" |
| 16 | 07'10" | 02:14'34" |
| 17 | 07'49" | 02:22'23" |
| 18 | 06'30" | 02:28'53" |
| 19 | 07'49" | 02:36'42" |
| 20 | 06'56" | 02:43'38" |
| 21 | 07'00" | 02:50'38" |
| 22 | 06'39" | 02:57'17" |
| 23 | 07'37" | 03:04'54" |
| 24 | 07'16" | 03:12'10" |
| 25 | 06'43" | 03:18'53" |
| 26 | 07'15" | 03:26'08" |
| 26.5 | 07'29" | 03:30'14" |
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