12.5 km | 00:50:31 | 04:01/km日期: 2022-01-05 21:32 - 平均心率: 177 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'10" / 04'02" / 04'04" / 04'01" / 04'02" / 04'01" / 04'02" / 04'02" / 04'03" / 04'02" / 04'02" / 03'58" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'33") | 259 / 259 |
2 | | 04'03" (+00'06") | 404 / 664 |
3 | | 04'05" (+00'08") | 410 / 1075 |
4 | | 03'59" (+00'02") | 411 / 1486 |
5 | | 04'03" (+00'06") | 408 / 1894 |
6 | | 04'00" (+00'03") | 410 / 2305 |
7 | | 04'06" (+00'09") | 407 / 2712 |
8 | | 04'04" (+00'07") | 407 / 3120 |
9 | | 03'58" (+00'01") | 412 / 3532 |
10 | | 04'02" (+00'05") | 411 / 3943 |
11 | | 04'02" (+00'05") | 408 / 4352 |
12 | | 04'01" (+00'04") | 408 / 4760 |
13 | | 03'59" (+00'02") | 411 / 5172 |
14 | | 04'00" (+00'03") | 408 / 5580 |
15 | | 04'04" (+00'07") | 411 / 5992 |
16 | | 03'57" | 409 / 6401 |
17 | | 04'07" (+00'10") | 406 / 6807 |
18 | | 04'00" (+00'03") | 412 / 7220 |
19 | | 04'00" (+00'03") | 415 / 7635 |
20 | | 04'02" (+00'05") | 403 / 8039 |
21 | | 04'04" (+00'07") | 406 / 8446 |
22 | | 04'00" (+00'03") | 413 / 8859 |
23 | | 04'01" (+00'04") | 409 / 9269 |
24 | | 04'04" (+00'07") | 406 / 9676 |
25 | | 04'01" (+00'04") | 407 / 10084 |
26 | | 04'01" (+00'04") | 410 / 10494 |
27 | | 04'03" (+00'06") | 406 / 10901 |
28 | | 03'57" | 408 / 11309 |
29 | | 04'00" (+00'03") | 408 / 11718 |
30 | | 03'57" | 408 / 12126 |
31 | | 03'38" | 416 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'02" | 00:08'12" |
3 | 04'04" | 00:12'16" |
4 | 04'01" | 00:16'17" |
5 | 04'02" | 00:20'19" |
6 | 04'01" | 00:24'20" |
7 | 04'02" | 00:28'22" |
8 | 04'02" | 00:32'24" |
9 | 04'03" | 00:36'27" |
10 | 04'02" | 00:40'29" |
11 | 04'02" | 00:44'31" |
12 | 03'58" | 00:48'29" |
12.5 | 03'46" | 00:50'32" |