10.0 km | 01:01:01 | 06:05/km日期: 2022-01-04 19:25 - 總爬升: 124 m - 平均心率: 134 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'16" / 06'13" / 06'17" / 06'18" / 07'15" / 07'31" / 05'54" / 06'02" / 06'03" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 07'15" | 00:32'19" |
| 6 | 07'31" | 00:39'50" |
| 7 | 05'54" | 00:45'44" |
| 8 | 06'02" | 00:51'46" |
| 9 | 06'03" | 00:57'49" |
| 10 | 05'58" | 01:03'47" |
| 10.0 | 06'03" | 01:03'49" |
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