13.4 km | 01:26:12 | 06:25/km日期: 2022-01-04 16:44 - 平均心率: 146 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'07" / 07'34" / 06'20" / 06'14" / 05'49" / 05'37" / 05'30" / 05'50" / 05'55" / 06'17" / 05'04" / 06'07" / 08'31" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'02") | 1000 / 1000 |
2 | | 07'34" (+02'30") | 1000 / 2000 |
3 | | 06'20" (+01'16") | 1000 / 3000 |
4 | | 06'13" (+01'09") | 1000 / 4000 |
5 | | 05'49" (+00'45") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'50" (+00'46") | 1000 / 8000 |
9 | | 05'54" (+00'50") | 1000 / 9000 |
10 | | 06'17" (+01'13") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 06'06" (+01'02") | 1000 / 12000 |
13 | | 08'30" (+03'26") | 1000 / 13000 |
14 | | 10'19" (+05'15") | 415 / 13415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'34" | 00:14'41" |
3 | 06'20" | 00:21'01" |
4 | 06'14" | 00:27'15" |
5 | 05'49" | 00:33'04" |
6 | 05'37" | 00:38'41" |
7 | 05'30" | 00:44'11" |
8 | 05'50" | 00:50'01" |
9 | 05'55" | 00:55'56" |
10 | 06'17" | 01:02'13" |
11 | 05'04" | 01:07'17" |
12 | 06'07" | 01:13'24" |
13 | 08'31" | 01:21'55" |
13.4 | 10'21" | 01:26'13" |