10.0 km | 01:08:09 | 06:48/km日期: 2022-01-03 17:20 - 總爬升: 108 m - 平均心率: 117 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 08'56" / 07'29" / 06'21" / 06'52" / 07'18" / 06'03" / 05'51" / 05'30" / 07'13" / 06'10" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'39") | 1000 / 1000 |
| 2 | | 07'29" (+02'00") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'51" (+01'22") | 1000 / 4000 |
| 5 | | 07'18" (+01'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 07'13" (+01'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 11'41" (+06'12") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'29" | 00:16'25" |
| 3 | 06'21" | 00:22'46" |
| 4 | 06'52" | 00:29'38" |
| 5 | 07'18" | 00:36'56" |
| 6 | 06'03" | 00:42'59" |
| 7 | 05'51" | 00:48'50" |
| 8 | 05'30" | 00:54'20" |
| 9 | 07'13" | 01:01'33" |
| 10 | 06'10" | 01:07'43" |
| 10.0 | 07'43" | 01:07'52" |
留言 
展開計圈分析
