15.2 km | 01:16:41 | 05:02/km日期: 2022-01-03 15:29 - 平均心率: 159 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 05'20" / 05'16" / 04'55" / 05'05" / 05'11" / 04'57" / 04'57" / 04'52" / 05'03" / 04'58" / 04'59" / 05'03" / 05'03" / 05'03" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'04") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 04'57" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 05'03" | 00:45'36" |
| 10 | 04'58" | 00:50'34" |
| 11 | 04'59" | 00:55'33" |
| 12 | 05'03" | 01:00'36" |
| 13 | 05'03" | 01:05'39" |
| 14 | 05'03" | 01:10'42" |
| 15 | 05'01" | 01:15'43" |
| 15.2 | 04'57" | 01:16'43" |
展開計圈分析
留言 
