15.3 km | 01:16:43 | 05:01/km日期: 2022-01-04 06:03 - 平均心率: 164 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 不佳(63)
Pace: 05'54" / 05'34" / 04'58" / 05'04" / 05'05" / 04'53" / 04'54" / 04'55" / 04'57" / 04'59" / 04'51" / 04'54" / 04'45" / 05'00" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 04'32" | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 471.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 04'58" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 04'53" | 00:31'28" |
| 7 | 04'54" | 00:36'22" |
| 8 | 04'55" | 00:41'17" |
| 9 | 04'57" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 12 | 04'54" | 01:00'58" |
| 13 | 04'45" | 01:05'43" |
| 14 | 05'00" | 01:10'43" |
| 15 | 04'52" | 01:15'35" |
| 15.3 | 04'32" | 01:16'50" |
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