10.2 km | 01:07:32 | 06:38/km日期: 2022-01-04 05:44 - 平均心率: 132 - 卡路里: 670 Cal - 平均步頻: 176
Pace: 06'49" / 08'29" / 06'40" / 06'17" / 08'38" / 06'12" / 06'04" / 06'19" / 06'41" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 08'29" (+02'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 07'11" (+01'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'25" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 332.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'29" | 00:15'18" |
| 3 | 06'40" | 00:21'58" |
| 4 | 06'17" | 00:28'15" |
| 5 | 08'38" | 00:36'53" |
| 6 | 06'12" | 00:43'05" |
| 7 | 06'04" | 00:49'09" |
| 8 | 06'19" | 00:55'28" |
| 9 | 06'41" | 01:02'09" |
| 10 | 05'53" | 01:08'02" |
| 10.2 | 05'28" | 01:08'59" |
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