22.2 km | 03:11:01 | 08:36/km日期: 2022-01-02 05:42 - 平均心率: 148 - 卡路里: 1804 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'28" / 07'14" / 07'13" / 07'07" / 10'21" / 07'14" / 07'28" / 11'07" / 07'30" / 15'33" / 20'01" / 07'09" / 06'14" / 05'18" / 09'04" / 12'21" / 07'09" / 10'16" / 07'56" / 11'01" / 06'51" / 10'12" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'09") | 1000 / 1000 |
| 2 | | 07'14" (+01'56") | 1000 / 2000 |
| 3 | | 07'13" (+01'55") | 1000 / 3000 |
| 4 | | 07'06" (+01'48") | 1000 / 4000 |
| 5 | | 10'21" (+05'03") | 1000 / 5000 |
| 6 | | 07'13" (+01'55") | 1000 / 6000 |
| 7 | | 07'28" (+02'10") | 1000 / 7000 |
| 8 | | 11'06" (+05'48") | 1000 / 8000 |
| 9 | | 07'30" (+02'12") | 1000 / 9000 |
| 10 | | 15'32" (+10'14") | 1000 / 10000 |
| 11 | | 11'21" (+06'03") | 1000 / 11000 |
| 12 | | 07'08" (+01'50") | 1000 / 12000 |
| 13 | | 06'13" (+00'55") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 12'21" (+07'03") | 1000 / 16000 |
| 17 | | 07'08" (+01'50") | 1000 / 17000 |
| 18 | | 10'15" (+04'57") | 1000 / 18000 |
| 19 | | 07'56" (+02'38") | 1000 / 19000 |
| 20 | | 10'54" (+05'36") | 1000 / 20000 |
| 21 | | 06'51" (+01'33") | 1000 / 21000 |
| 22 | | 10'12" (+04'54") | 1000 / 22000 |
| 23 | | 07'52" (+02'34") | 205 / 22205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 07'13" | 00:21'55" |
| 4 | 07'07" | 00:29'02" |
| 5 | 10'21" | 00:39'23" |
| 6 | 07'14" | 00:46'37" |
| 7 | 07'28" | 00:54'05" |
| 8 | 11'07" | 01:05'12" |
| 9 | 07'30" | 01:12'42" |
| 10 | 15'33" | 01:28'15" |
| 11 | 20'01" | 01:48'16" |
| 12 | 07'09" | 01:55'25" |
| 13 | 06'14" | 02:01'39" |
| 14 | 05'18" | 02:06'57" |
| 15 | 09'04" | 02:16'01" |
| 16 | 12'21" | 02:28'22" |
| 17 | 07'09" | 02:35'31" |
| 18 | 10'16" | 02:45'47" |
| 19 | 07'56" | 02:53'43" |
| 20 | 11'01" | 03:04'44" |
| 21 | 06'51" | 03:11'35" |
| 22 | 10'12" | 03:21'47" |
| 22.2 | 07'52" | 03:23'24" |
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