8.1 km | 00:40:59 | 05:03/km日期: 2015-05-28 21:17 - 卡路里: 1067 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'36" / 05'21" / 05'11" / 05'14" / 05'13" / 04'48" / 04'42" / 04'34" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 397 / 397 |
| 2 | | 05'22" (+00'58") | 409 / 806 |
| 3 | | 05'18" (+00'54") | 404 / 1211 |
| 4 | | 05'22" (+00'58") | 399 / 1611 |
| 5 | | 05'19" (+00'55") | 404 / 2016 |
| 6 | | 05'15" (+00'51") | 396 / 2412 |
| 7 | | 05'07" (+00'43") | 410 / 2822 |
| 8 | | 05'10" (+00'46") | 389 / 3212 |
| 9 | | 05'16" (+00'52") | 410 / 3622 |
| 10 | | 05'14" (+00'50") | 403 / 4026 |
| 11 | | 05'13" (+00'49") | 399 / 4425 |
| 12 | | 05'13" (+00'49") | 408 / 4834 |
| 13 | | 04'59" (+00'35") | 397 / 5231 |
| 14 | | 04'50" (+00'26") | 405 / 5637 |
| 15 | | 04'43" (+00'19") | 402 / 6039 |
| 16 | | 04'46" (+00'22") | 407 / 6447 |
| 17 | | 04'38" (+00'14") | 406 / 6853 |
| 18 | | 04'36" (+00'12") | 401 / 7255 |
| 19 | | 04'33" (+00'09") | 405 / 7661 |
| 20 | | 04'24" | 388 / 8050 |
| 21 | | 03'53" | 42 / 8093 |
5月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 04'48" | 00:31'23" |
| 7 | 04'42" | 00:36'05" |
| 8 | 04'34" | 00:40'39" |
| 8.1 | 03'34" | 00:40'59" |
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