42.6 km | 06:30:22 | 09:10/km日期: 2022-01-03 07:00 - 總爬升: 159 m - 卡路里: 2636 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90%
Pace: 08'18" / 07'53" / 07'05" / 07'31" / 13'33" / 07'03" / 07'33" / 08'26" / 13'47" / 06'29" / 08'13" / 06'45" / 17'02" / 06'26" / 06'24" / 06'31" / 16'24" / 06'41" / 06'25" / 06'21" / 13'04" / 06'09" / 06'12" / 11'09" / 18'18" / 07'34" / 06'19" / 08'49" / 11'06" / 06'29" / 06'06" / 15'22" / 08'06" / 11'58" / 07'18" / 06'37" / 06'16" / 19'55" / 07'10" / 07'09" / 11'01" / 07'13" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'13") | 1000 / 1000 |
2 | | 07'52" (+01'47") | 1000 / 2000 |
3 | | 07'04" (+00'59") | 1000 / 3000 |
4 | | 07'30" (+01'25") | 1000 / 4000 |
5 | | 13'33" (+07'28") | 1000 / 5000 |
6 | | 07'02" (+00'57") | 1000 / 6000 |
7 | | 07'33" (+01'28") | 1000 / 7000 |
8 | | 08'25" (+02'20") | 1000 / 8000 |
9 | | 13'46" (+07'41") | 1000 / 9000 |
10 | | 06'28" (+00'23") | 1000 / 10000 |
11 | | 08'12" (+02'07") | 1000 / 11000 |
12 | | 06'45" (+00'40") | 1000 / 12000 |
13 | | 17'01" (+10'56") | 1000 / 13000 |
14 | | 06'25" (+00'20") | 1000 / 14000 |
15 | | 06'23" (+00'18") | 1000 / 15000 |
16 | | 06'31" (+00'26") | 1000 / 16000 |
17 | | 16'24" (+10'19") | 1000 / 17000 |
18 | | 06'40" (+00'35") | 1000 / 18000 |
19 | | 06'24" (+00'19") | 1000 / 19000 |
20 | | 06'21" (+00'16") | 1000 / 20000 |
21 | | 13'04" (+06'59") | 1000 / 21000 |
22 | | 06'08" (+00'03") | 1000 / 22000 |
23 | | 06'12" (+00'07") | 1000 / 23000 |
24 | | 11'08" (+05'03") | 1000 / 24000 |
25 | | 18'18" (+12'13") | 1000 / 25000 |
26 | | 07'34" (+01'29") | 1000 / 26000 |
27 | | 06'18" (+00'13") | 1000 / 27000 |
28 | | 08'49" (+02'44") | 1000 / 28000 |
29 | | 11'06" (+05'01") | 1000 / 29000 |
30 | | 06'28" (+00'23") | 1000 / 30000 |
31 | | 06'05" | 1000 / 31000 |
32 | | 15'22" (+09'17") | 1000 / 32000 |
33 | | 08'05" (+02'00") | 1000 / 33000 |
34 | | 11'58" (+05'53") | 1000 / 34000 |
35 | | 07'17" (+01'12") | 1000 / 35000 |
36 | | 06'36" (+00'31") | 1000 / 36000 |
37 | | 06'15" (+00'10") | 1000 / 37000 |
38 | | 19'55" (+13'50") | 1000 / 38000 |
39 | | 07'09" (+01'04") | 1000 / 39000 |
40 | | 07'09" (+01'04") | 1000 / 40000 |
41 | | 11'00" (+04'55") | 1000 / 41000 |
42 | | 07'13" (+01'08") | 1000 / 42000 |
43 | | 11'09" (+05'04") | 557 / 42557 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'53" | 00:16'11" |
3 | 07'05" | 00:23'16" |
4 | 07'31" | 00:30'47" |
5 | 13'33" | 00:44'20" |
6 | 07'03" | 00:51'23" |
7 | 07'33" | 00:58'56" |
8 | 08'26" | 01:07'22" |
9 | 13'47" | 01:21'09" |
10 | 06'29" | 01:27'38" |
11 | 08'13" | 01:35'51" |
12 | 06'45" | 01:42'36" |
13 | 17'02" | 01:59'38" |
14 | 06'26" | 02:06'04" |
15 | 06'24" | 02:12'28" |
16 | 06'31" | 02:18'59" |
17 | 16'24" | 02:35'23" |
18 | 06'41" | 02:42'04" |
19 | 06'25" | 02:48'29" |
20 | 06'21" | 02:54'50" |
21 | 13'04" | 03:07'54" |
22 | 06'09" | 03:14'03" |
23 | 06'12" | 03:20'15" |
24 | 11'09" | 03:31'24" |
25 | 18'18" | 03:49'42" |
26 | 07'34" | 03:57'16" |
27 | 06'19" | 04:03'35" |
28 | 08'49" | 04:12'24" |
29 | 11'06" | 04:23'30" |
30 | 06'29" | 04:29'59" |
31 | 06'06" | 04:36'05" |
32 | 15'22" | 04:51'27" |
33 | 08'06" | 04:59'33" |
34 | 11'58" | 05:11'31" |
35 | 07'18" | 05:18'49" |
36 | 06'37" | 05:25'26" |
37 | 06'16" | 05:31'42" |
38 | 19'55" | 05:51'37" |
39 | 07'10" | 05:58'47" |
40 | 07'09" | 06:05'56" |
41 | 11'01" | 06:16'57" |
42 | 07'13" | 06:24'10" |
42.6 | 11'11" | 06:30'24" |