14.3 km | 01:33:02 | 06:30/km日期: 2022-01-02 06:34 - 總爬升: 204 m - 平均心率: 132 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'18" / 08'11" / 07'21" / 06'49" / 06'09" / 06'11" / 05'54" / 05'51" / 05'54" / 05'49" / 05'43" / 28'56" / 06'18" / 06'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'55") | 1000 / 1000 |
| 2 | | 08'10" (+02'37") | 1000 / 2000 |
| 3 | | 07'20" (+01'47") | 1000 / 3000 |
| 4 | | 06'48" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 697 / 8697 |
| 10 | | 05'45" (+00'12") | 1000 / 9697 |
| 11 | | 05'49" (+00'16") | 1000 / 10697 |
| 12 | | 05'33" | 1000 / 11697 |
| 13 | | 06'16" (+00'43") | 1000 / 12697 |
| 14 | | 06'22" (+00'49") | 1000 / 13697 |
| 15 | | 06'56" (+01'23") | 614 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'11" | 00:16'29" |
| 3 | 07'21" | 00:23'50" |
| 4 | 06'49" | 00:30'39" |
| 5 | 06'09" | 00:36'48" |
| 6 | 06'11" | 00:42'59" |
| 7 | 05'54" | 00:48'53" |
| 8 | 05'51" | 00:54'44" |
| 9 | 05'54" | 01:00'38" |
| 10 | 05'49" | 01:06'27" |
| 11 | 05'43" | 01:12'10" |
| 12 | 28'56" | 01:41'06" |
| 13 | 06'18" | 01:47'24" |
| 14 | 06'27" | 01:53'51" |
| 14.3 | 07'22" | 01:56'09" |
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