33.3 km | 04:46:45 | 08:37/km日期: 2020-06-28 06:42 - 總爬升: 593 m - 卡路里: 2155 Cal
Pace: 06'53" / 07'01" / 07'05" / 06'53" / 07'02" / 07'02" / 11'30" / 07'39" / 05'50" / 13'26" / 07'23" / 07'55" / 07'33" / 09'32" / 07'25" / 11'06" / 08'02" / 11'37" / 08'01" / 16'01" / 07'21" / 09'13" / 06'54" / 06'57" / 07'07" / 06'15" / 16'27" / 07'43" / 06'50" / 07'03" / 14'00" / 09'55" / 04'31" / 06'04" /
6月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 06'53" | 00:27'52" |
| 5 | 07'02" | 00:34'54" |
| 6 | 07'02" | 00:41'56" |
| 7 | 11'30" | 00:53'26" |
| 8 | 07'39" | 01:01'05" |
| 9 | 05'50" | 01:06'55" |
| 10 | 13'26" | 01:20'21" |
| 11 | 07'23" | 01:27'44" |
| 12 | 07'55" | 01:35'39" |
| 13 | 07'33" | 01:43'12" |
| 14 | 09'32" | 01:52'44" |
| 15 | 07'25" | 02:00'09" |
| 16 | 11'06" | 02:11'15" |
| 17 | 08'02" | 02:19'17" |
| 18 | 11'37" | 02:30'54" |
| 19 | 08'01" | 02:38'55" |
| 20 | 16'01" | 02:54'56" |
| 21 | 07'21" | 03:02'17" |
| 22 | 09'13" | 03:11'30" |
| 23 | 06'54" | 03:18'24" |
| 24 | 06'57" | 03:25'21" |
| 25 | 07'07" | 03:32'28" |
| 26 | 06'15" | 03:38'43" |
| 27 | 16'27" | 03:55'10" |
| 28 | 07'43" | 04:02'53" |
| 29 | 06'50" | 04:09'43" |
| 30 | 07'03" | 04:16'46" |
| 31 | 14'00" | 04:30'46" |
| 32 | 09'55" | 04:40'41" |
| 33 | 04'31" | 04:45'12" |
| 33.3 | 06'04" | 04:46'45" |
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