19.7 km | 04:57:32 | 15:04/km日期: 2021-12-31 08:00 - 總爬升: 985 m - 平均心率: 122 - 卡路里: 1839 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 13'25" / 13'21" / 17'46" / 17'22" / 15'08" / 11'11" / 07'21" / 16'36" / 07'34" / 06'47" / 13'41" / 16'45" / 16'49" / 16'58" / 11'54" / 23'06" / 22'23" / 19'55" / 16'07" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+06'39") | 1000 / 1000 |
| 2 | | 13'21" (+06'35") | 1000 / 2000 |
| 3 | | 17'45" (+10'59") | 1000 / 3000 |
| 4 | | 17'22" (+10'36") | 1000 / 4000 |
| 5 | | 15'07" (+08'21") | 1000 / 5000 |
| 6 | | 11'11" (+04'25") | 1000 / 6000 |
| 7 | | 07'20" (+00'34") | 1000 / 7000 |
| 8 | | 16'36" (+09'50") | 1000 / 8000 |
| 9 | | 07'34" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 13'41" (+06'55") | 1000 / 11000 |
| 12 | | 16'45" (+09'59") | 1000 / 12000 |
| 13 | | 16'48" (+10'02") | 1000 / 13000 |
| 14 | | 16'57" (+10'11") | 1000 / 14000 |
| 15 | | 11'54" (+05'08") | 1000 / 15000 |
| 16 | | 23'06" (+16'20") | 1000 / 16000 |
| 17 | | 22'23" (+15'37") | 1000 / 17000 |
| 18 | | 19'54" (+13'08") | 1000 / 18000 |
| 19 | | 16'07" (+09'21") | 1000 / 19000 |
| 20 | | 18'17" (+11'31") | 731 / 19731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 13'21" | 00:26'46" |
| 3 | 17'46" | 00:44'32" |
| 4 | 17'22" | 01:01'54" |
| 5 | 15'08" | 01:17'02" |
| 6 | 11'11" | 01:28'13" |
| 7 | 07'21" | 01:35'34" |
| 8 | 16'36" | 01:52'10" |
| 9 | 07'34" | 01:59'44" |
| 10 | 06'47" | 02:06'31" |
| 11 | 13'41" | 02:20'12" |
| 12 | 16'45" | 02:36'57" |
| 13 | 16'49" | 02:53'46" |
| 14 | 16'58" | 03:10'44" |
| 15 | 11'54" | 03:22'38" |
| 16 | 23'06" | 03:45'44" |
| 17 | 22'23" | 04:08'07" |
| 18 | 19'55" | 04:28'02" |
| 19 | 16'07" | 04:44'09" |
| 19.7 | 18'29" | 04:57'41" |
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