10.3 km | 00:53:15 | 05:10/km日期: 2015-06-09 18:58 - 卡路里: 666 Cal - 總步數: 9516 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 05'13" / 05'12" / 05'07" / 05'03" / 05'03" / 04'59" / 04'40" / 04'36" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'58") | 1005 / 1005 | 185 / 96 |
| 2 | | 05'13" (+00'38") | 997 / 2003 | 184 / 103 |
| 3 | | 05'11" (+00'36") | 1001 / 3005 | 185 / 103 |
| 4 | | 05'06" (+00'31") | 1001 / 4006 | 185 / 105 |
| 5 | | 05'05" (+00'30") | 993 / 4999 | 184 / 106 |
| 6 | | 05'04" (+00'29") | 1008 / 6007 | 182 / 107 |
| 7 | | 04'57" (+00'22") | 1001 / 7009 | 179 / 112 |
| 8 | | 04'40" (+00'05") | 996 / 8005 | 179 / 118 |
| 9 | | 04'35" | 1004 / 9010 | 178 / 121 |
| 10 | | 06'12" (+01'37") | 996 / 10006 | 150 / 106 |
| 11 | | 05'44" (+01'09") | 266 / 10272 | 164 / 105 |
6月累積里程 :
217.93 km 
ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'03" | 00:31'13" |
| 7 | 04'59" | 00:36'12" |
| 8 | 04'40" | 00:40'52" |
| 9 | 04'36" | 00:45'28" |
| 10 | 06'12" | 00:51'40" |
| 10.3 | 05'47" | 00:53'15" |
展開計圈分析
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