70.6 km | 07:27:33 | 06:20/km日期: 2022-01-01 15:46 - 總爬升: 930 m - 卡路里: 3080 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 01'18" / 01'23" / 02'00" / 01'25" / 01'20" / 01'16" / 01'17" / 03'51" / 01'40" / 01'26" / 01'27" / 01'27" / 01'36" / 01'25" / 01'30" / 01'28" / 01'27" / 01'26" / 01'22" / 01'37" / 01'29" / 01'20" / 01'34" / 01'23" / 01'24" / 10'28" / 09'29" / 04'46" / 01'44" / 01'40" / 01'44" / 01'33" / 01'34" / 01'46" / 01'34" / 01'37" / 01'28" / 01'38" / 01'34" / 01'30" / 01'37" / 01'33" / 01'27" / 01'30" / 01'33" / 01'53" / 01'56" / 01'46" / 01'04" / 01'09" / 01'45" / 01'52" / 01'23" / 03'22" / 03'03" / 02'33" / 34'27" / 22'39" / 27'52" / 12'07" / 03'32" / 20'18" / 13'57" / 11'37" / 25'25" / 09'15" / 15'09" / 22'13" / 46'49" / 24'03" / 42'28" / 06'02" /
1月累積里程 : 794.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 01'23" | 00:02'41" |
3 | 02'00" | 00:04'41" |
4 | 01'25" | 00:06'06" |
5 | 01'20" | 00:07'26" |
6 | 01'16" | 00:08'42" |
7 | 01'17" | 00:09'59" |
8 | 03'51" | 00:13'50" |
9 | 01'40" | 00:15'30" |
10 | 01'26" | 00:16'56" |
11 | 01'27" | 00:18'23" |
12 | 01'27" | 00:19'50" |
13 | 01'36" | 00:21'26" |
14 | 01'25" | 00:22'51" |
15 | 01'30" | 00:24'21" |
16 | 01'28" | 00:25'49" |
17 | 01'27" | 00:27'16" |
18 | 01'26" | 00:28'42" |
19 | 01'22" | 00:30'04" |
20 | 01'37" | 00:31'41" |
21 | 01'29" | 00:33'10" |
22 | 01'20" | 00:34'30" |
23 | 01'34" | 00:36'04" |
24 | 01'23" | 00:37'27" |
25 | 01'24" | 00:38'51" |
26 | 10'28" | 00:49'19" |
27 | 09'29" | 00:58'48" |
28 | 04'46" | 01:03'34" |
29 | 01'44" | 01:05'18" |
30 | 01'40" | 01:06'58" |
31 | 01'44" | 01:08'42" |
32 | 01'33" | 01:10'15" |
33 | 01'34" | 01:11'49" |
34 | 01'46" | 01:13'35" |
35 | 01'34" | 01:15'09" |
36 | 01'37" | 01:16'46" |
37 | 01'28" | 01:18'14" |
38 | 01'38" | 01:19'52" |
39 | 01'34" | 01:21'26" |
40 | 01'30" | 01:22'56" |
41 | 01'37" | 01:24'33" |
42 | 01'33" | 01:26'06" |
43 | 01'27" | 01:27'33" |
44 | 01'30" | 01:29'03" |
45 | 01'33" | 01:30'36" |
46 | 01'53" | 01:32'29" |
47 | 01'56" | 01:34'25" |
48 | 01'46" | 01:36'11" |
49 | 01'04" | 01:37'15" |
50 | 01'09" | 01:38'24" |
51 | 01'45" | 01:40'09" |
52 | 01'52" | 01:42'01" |
53 | 01'23" | 01:43'24" |
54 | 03'22" | 01:46'46" |
55 | 03'03" | 01:49'49" |
56 | 02'33" | 01:52'22" |
57 | 34'27" | 02:26'49" |
58 | 22'39" | 02:49'28" |
59 | 27'52" | 03:17'20" |
60 | 12'07" | 03:29'27" |
61 | 03'32" | 03:32'59" |
62 | 20'18" | 03:53'17" |
63 | 13'57" | 04:07'14" |
64 | 11'37" | 04:18'51" |
65 | 25'25" | 04:44'16" |
66 | 09'15" | 04:53'31" |
67 | 15'09" | 05:08'40" |
68 | 22'13" | 05:30'53" |
69 | 46'49" | 06:17'42" |
70 | 24'03" | 06:41'45" |
71 | 42'28" | 07:24'13" |
70.6 | -7'-31" | 07:27'34" |