30.0 km | 04:28:35 | 08:56/km日期: 2021-12-05 06:05 - 總爬升: 342 m - 平均心率: 137 - 卡路里: 1978 Cal - 平均步頻: 138
Pace: 07'19" / 07'35" / 06'16" / 10'41" / 06'42" / 06'10" / 09'28" / 11'40" / 08'53" / 08'34" / 07'51" / 08'56" / 08'47" / 09'56" / 09'40" / 23'12" / 06'41" / 07'38" / 07'54" / 08'39" / 09'04" / 08'53" / 10'46" / 11'27" / 12'16" / 11'54" / 11'58" / 11'10" / 13'08" / 13'21" / 32'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 07'32" (+01'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 08'53" (+02'45") | 1000 / 9000 |
| 10 | | 08'33" (+02'25") | 1000 / 10000 |
| 11 | | 07'51" (+01'43") | 1000 / 11000 |
| 12 | | 08'55" (+02'47") | 1000 / 12000 |
| 13 | | 08'47" (+02'39") | 1000 / 13000 |
| 14 | | 09'56" (+03'48") | 1000 / 14000 |
| 15 | | 09'40" (+03'32") | 1000 / 15000 |
| 16 | | 07'13" (+01'05") | 1000 / 16000 |
| 17 | | 06'41" (+00'33") | 1000 / 17000 |
| 18 | | 07'37" (+01'29") | 1000 / 18000 |
| 19 | | 07'53" (+01'45") | 1000 / 19000 |
| 20 | | 08'38" (+02'30") | 1000 / 20000 |
| 21 | | 08'49" (+02'41") | 952 / 20952 |
| 22 | | 13'19" (+07'11") | 1 / 20954 |
| 23 | | 09'47" (+03'39") | 5 / 20959 |
| 24 | | 08'58" (+02'50") | 1000 / 21959 |
| 25 | | 10'43" (+04'35") | 1000 / 22959 |
| 26 | | 11'31" (+05'23") | 1000 / 23959 |
| 27 | | 12'07" (+05'59") | 1000 / 24959 |
| 28 | | 11'59" (+05'51") | 1000 / 25959 |
| 29 | | 11'55" (+05'47") | 1000 / 26959 |
| 30 | | 11'18" (+05'10") | 1000 / 27959 |
| 31 | | 13'07" (+06'59") | 1000 / 28959 |
| 32 | | 12'29" (+06'21") | 1000 / 29959 |
| 33 | | 26'53" (+20'45") | 64 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'35" | 00:14'54" |
| 3 | 06'16" | 00:21'10" |
| 4 | 10'41" | 00:31'51" |
| 5 | 06'42" | 00:38'33" |
| 6 | 06'10" | 00:44'43" |
| 7 | 09'28" | 00:54'11" |
| 8 | 11'40" | 01:05'51" |
| 9 | 08'53" | 01:14'44" |
| 10 | 08'34" | 01:23'18" |
| 11 | 07'51" | 01:31'09" |
| 12 | 08'56" | 01:40'05" |
| 13 | 08'47" | 01:48'52" |
| 14 | 09'56" | 01:58'48" |
| 15 | 09'40" | 02:08'28" |
| 16 | 23'12" | 02:31'40" |
| 17 | 06'41" | 02:38'21" |
| 18 | 07'38" | 02:45'59" |
| 19 | 07'54" | 02:53'53" |
| 20 | 08'39" | 03:02'32" |
| 21 | 09'04" | 03:11'36" |
| 22 | 08'53" | 03:20'29" |
| 23 | 10'46" | 03:31'15" |
| 24 | 11'27" | 03:42'42" |
| 25 | 12'16" | 03:54'58" |
| 26 | 11'54" | 04:06'52" |
| 27 | 11'58" | 04:18'50" |
| 28 | 11'10" | 04:30'00" |
| 29 | 13'08" | 04:43'08" |
| 30 | 13'21" | 04:56'29" |
| 30.0 | 31'34" | 04:57'16" |
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