42.6 km | 04:50:19 | 06:49/km日期: 2021-12-19 06:31 - 總爬升: 707 m - 平均心率: 152 - 卡路里: 2602 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'15" / 05'43" / 05'37" / 05'42" / 06'01" / 05'38" / 05'50" / 05'51" / 05'44" / 06'02" / 05'56" / 05'55" / 05'57" / 06'02" / 05'56" / 06'13" / 06'01" / 06'13" / 06'06" / 06'10" / 06'38" / 06'27" / 06'41" / 06'34" / 06'28" / 06'48" / 06'14" / 06'47" / 06'34" / 06'46" / 07'12" / 06'51" / 10'29" / 07'21" / 09'10" / 08'55" / 08'17" / 08'31" / 10'33" / 08'14" / 08'47" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 06'12" (+00'35") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 06'12" (+00'35") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'32") | 1000 / 20000 |
| 21 | | 06'38" (+01'01") | 1000 / 21000 |
| 22 | | 06'26" (+00'49") | 1000 / 22000 |
| 23 | | 06'41" (+01'04") | 1000 / 23000 |
| 24 | | 06'33" (+00'56") | 1000 / 24000 |
| 25 | | 06'28" (+00'51") | 1000 / 25000 |
| 26 | | 06'47" (+01'10") | 1000 / 26000 |
| 27 | | 06'14" (+00'37") | 1000 / 27000 |
| 28 | | 06'47" (+01'10") | 1000 / 28000 |
| 29 | | 06'33" (+00'56") | 1000 / 29000 |
| 30 | | 06'45" (+01'08") | 1000 / 30000 |
| 31 | | 07'12" (+01'35") | 1000 / 31000 |
| 32 | | 06'51" (+01'14") | 1000 / 32000 |
| 33 | | 10'28" (+04'51") | 1000 / 33000 |
| 34 | | 07'20" (+01'43") | 1000 / 34000 |
| 35 | | 09'09" (+03'32") | 1000 / 35000 |
| 36 | | 08'55" (+03'18") | 1000 / 36000 |
| 37 | | 08'16" (+02'39") | 1000 / 37000 |
| 38 | | 08'31" (+02'54") | 1000 / 38000 |
| 39 | | 10'32" (+04'55") | 1000 / 39000 |
| 40 | | 08'14" (+02'37") | 1000 / 40000 |
| 41 | | 08'46" (+03'09") | 1000 / 41000 |
| 42 | | 07'01" (+01'24") | 1000 / 42000 |
| 43 | | 07'02" (+01'25") | 590 / 42590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 06'01" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 05'50" | 00:40'46" |
| 8 | 05'51" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 06'02" | 00:58'23" |
| 11 | 05'56" | 01:04'19" |
| 12 | 05'55" | 01:10'14" |
| 13 | 05'57" | 01:16'11" |
| 14 | 06'02" | 01:22'13" |
| 15 | 05'56" | 01:28'09" |
| 16 | 06'13" | 01:34'22" |
| 17 | 06'01" | 01:40'23" |
| 18 | 06'13" | 01:46'36" |
| 19 | 06'06" | 01:52'42" |
| 20 | 06'10" | 01:58'52" |
| 21 | 06'38" | 02:05'30" |
| 22 | 06'27" | 02:11'57" |
| 23 | 06'41" | 02:18'38" |
| 24 | 06'34" | 02:25'12" |
| 25 | 06'28" | 02:31'40" |
| 26 | 06'48" | 02:38'28" |
| 27 | 06'14" | 02:44'42" |
| 28 | 06'47" | 02:51'29" |
| 29 | 06'34" | 02:58'03" |
| 30 | 06'46" | 03:04'49" |
| 31 | 07'12" | 03:12'01" |
| 32 | 06'51" | 03:18'52" |
| 33 | 10'29" | 03:29'21" |
| 34 | 07'21" | 03:36'42" |
| 35 | 09'10" | 03:45'52" |
| 36 | 08'55" | 03:54'47" |
| 37 | 08'17" | 04:03'04" |
| 38 | 08'31" | 04:11'35" |
| 39 | 10'33" | 04:22'08" |
| 40 | 08'14" | 04:30'22" |
| 41 | 08'47" | 04:39'09" |
| 42 | 07'02" | 04:46'11" |
| 42.6 | 07'01" | 04:50'20" |
展開計圈分析
留言 
