9.3 km | 12:32:12 | 81:14/km日期: 2022-01-01 06:44 - 總爬升: 1535 m - 平均心率: 132 - 卡路里: 4713 Cal - 平均步頻: 112 - PM2.5: 良好(5)
Pace: 73'41" / 110'33" / 76'02" / 114'50" / 117'08" / 78'51" / 42'36" / 59'51" / 59'29" / 74'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:13'42" (+31'04") | 1000 / 1000 |
| 2 | | 01:50'32" (+07'54") | 1000 / 2000 |
| 3 | | 01:16'01" (+33'23") | 1000 / 3000 |
| 4 | | 01:54'49" (+12'11") | 1000 / 4000 |
| 5 | | 01:57'08" (+14'30") | 1000 / 5000 |
| 6 | | 01:18'48" (+36'10") | 1000 / 6000 |
| 7 | | 42'38" | 1000 / 7000 |
| 8 | | 59'51" (+17'13") | 1000 / 8000 |
| 9 | | 59'28" (+16'50") | 1000 / 9000 |
| 10 | | 01:14'13" (+31'35") | 258 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 73'41" | 01:13'41" |
| 2 | 110'33" | 03:04'14" |
| 3 | 76'02" | 04:20'16" |
| 4 | 114'50" | 06:15'06" |
| 5 | 117'08" | 08:12'14" |
| 6 | 78'51" | 09:31'05" |
| 7 | 42'36" | 10:13'41" |
| 8 | 59'51" | 11:13'32" |
| 9 | 59'29" | 12:13'01" |
| 9.3 | 74'14" | 12:32'12" |
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