11.1 km | 00:58:56 | 05:17/km日期: 2021-12-31 17:17 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'17" / 05'29" / 05'35" / 05'35" / 05'37" / 05'23" / 05'07" / 05'09" / 04'59" / 04'52" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 04'59" | 00:48'11" |
| 10 | 04'52" | 00:53'03" |
| 11 | 05'11" | 00:58'14" |
| 11.1 | 05'25" | 00:58'57" |
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