10.1 km | 00:57:07 | 05:38/km日期: 2021-12-28 20:08 - 平均心率: 164 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'16" / 05'45" / 05'35" / 05'32" / 05'38" / 05'21" / 05'27" / 05'33" / 05'31" / 05'23" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 10'16" (+04'55") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'45" | 00:14'01" |
| 3 | 05'35" | 00:19'36" |
| 4 | 05'32" | 00:25'08" |
| 5 | 05'38" | 00:30'46" |
| 6 | 05'21" | 00:36'07" |
| 7 | 05'27" | 00:41'34" |
| 8 | 05'33" | 00:47'07" |
| 9 | 05'31" | 00:52'38" |
| 10 | 05'23" | 00:58'01" |
| 10.1 | 10'15" | 00:59'20" |
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