8.7 km | 01:02:11 | 07:10/km日期: 2021-12-25 13:29 - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 06'00" / 06'00" / 06'56" / 07'42" / 07'50" / 07'35" / 08'04" / 06'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'59" (+01'38") | 1000 / 2000 |
| 3 | | 05'47" (+01'26") | 517 / 2517 |
| 4 | | 18'01" (+13'40") | 112 / 2629 |
| 5 | | 04'33" (+00'12") | 329 / 2959 |
| 6 | | 17'24" (+13'03") | 86 / 3045 |
| 7 | | 04'21" | 343 / 3388 |
| 8 | | 21'34" (+17'13") | 69 / 3458 |
| 9 | | 04'27" (+00'06") | 336 / 3795 |
| 10 | | 23'27" (+19'06") | 63 / 3859 |
| 11 | | 04'22" (+00'01") | 342 / 4201 |
| 12 | | 33'13" (+28'52") | 45 / 4246 |
| 13 | | 04'24" (+00'03") | 340 / 4587 |
| 14 | | 37'32" (+33'11") | 39 / 4627 |
| 15 | | 04'36" (+00'15") | 326 / 4953 |
| 16 | | 27'18" (+22'57") | 54 / 5008 |
| 17 | | 04'28" (+00'07") | 335 / 5344 |
| 18 | | 21'32" (+17'11") | 69 / 5414 |
| 19 | | 04'38" (+00'17") | 322 / 5736 |
| 20 | | 31'18" (+26'57") | 47 / 5784 |
| 21 | | 04'29" (+00'08") | 333 / 6118 |
| 22 | | 25'53" (+21'32") | 57 / 6176 |
| 23 | | 04'36" (+00'15") | 324 / 6501 |
| 24 | | 27'27" (+23'06") | 54 / 6556 |
| 25 | | 04'26" (+00'05") | 337 / 6893 |
| 26 | | 15'22" (+11'01") | 97 / 6991 |
| 27 | | 04'44" (+00'23") | 315 / 7307 |
| 28 | | 24'51" (+20'30") | 60 / 7367 |
| 29 | | 04'36" (+00'15") | 325 / 7692 |
| 30 | | 17'32" (+13'11") | 85 / 7778 |
| 31 | | 04'39" (+00'18") | 321 / 8100 |
| 32 | | 20'36" (+16'15") | 72 / 8172 |
| 33 | | 04'27" (+00'06") | 336 / 8509 |
| 34 | | 11'10" (+06'49") | 134 / 8643 |
| 35 | | 11'05" (+06'44") | 15 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'56" | 00:18'56" |
| 4 | 07'42" | 00:26'38" |
| 5 | 07'50" | 00:34'28" |
| 6 | 07'35" | 00:42'03" |
| 7 | 08'04" | 00:50'07" |
| 8 | 06'57" | 00:57'04" |
| 8.7 | 07'46" | 01:02'11" |
留言 
展開計圈分析
