15.1 km | 01:21:06 | 05:23/km日期: 2021-12-30 16:23 - 平均心率: 151 - 卡路里: 719 Cal - 平均步頻: 178
Pace: 04'55" / 04'47" / 06'36" / 04'16" / 04'18" / 08'29" / 04'12" / 04'13" / 08'25" / 04'07" / 04'06" / 08'30" / 04'18" / 04'50" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'44") | 2128 / 2128 |
| 2 | | 49'02" (+44'55") | 50 / 2179 |
| 3 | | 04'16" (+00'09") | 3022 / 5201 |
| 4 | | 45'11" (+41'04") | 104 / 5306 |
| 5 | | 04'12" (+00'05") | 3053 / 8359 |
| 6 | | 34'06" (+29'59") | 140 / 8500 |
| 7 | | 04'07" | 3156 / 11657 |
| 8 | | 45'13" (+41'06") | 105 / 11762 |
| 9 | | 04'10" (+00'03") | 1055 / 12818 |
| 10 | | 04'49" (+00'42") | 2236 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 326.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 06'36" | 00:16'18" |
| 4 | 04'16" | 00:20'34" |
| 5 | 04'18" | 00:24'52" |
| 6 | 08'29" | 00:33'21" |
| 7 | 04'12" | 00:37'33" |
| 8 | 04'13" | 00:41'46" |
| 9 | 08'25" | 00:50'11" |
| 10 | 04'07" | 00:54'18" |
| 11 | 04'06" | 00:58'24" |
| 12 | 08'30" | 01:06'54" |
| 13 | 04'18" | 01:11'12" |
| 14 | 04'50" | 01:16'02" |
| 15 | 04'49" | 01:20'51" |
| 15.1 | 04'52" | 01:21'07" |
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