12.1 km | 00:59:46 | 04:57/km日期: 2021-12-31 16:55 - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73%
Pace: 05'46" / 05'12" / 06'26" / 05'06" / 05'05" / 05'11" / 04'54" / 04'47" / 04'51" / 04'51" / 04'51" / 04'58" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'08" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 06'26" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 05'05" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 04'54" | 00:37'40" |
| 8 | 04'47" | 00:42'27" |
| 9 | 04'51" | 00:47'18" |
| 10 | 04'51" | 00:52'09" |
| 11 | 04'51" | 00:57'00" |
| 12 | 04'58" | 01:01'58" |
| 12.1 | 04'10" | 01:02'11" |
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