8.8 km | 00:50:57 | 05:47/km日期: 2021-12-31 12:31 - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'34" / 06'11" / 05'58" / 05'48" / 05'42" / 05'32" / 05'34" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 400 / 400 |
| 2 | | 06'30" (+01'08") | 400 / 800 |
| 3 | | 06'17" (+00'55") | 400 / 1200 |
| 4 | | 06'09" (+00'47") | 400 / 1600 |
| 5 | | 06'07" (+00'45") | 400 / 2000 |
| 6 | | 06'00" (+00'38") | 400 / 2400 |
| 7 | | 05'57" (+00'35") | 400 / 2800 |
| 8 | | 05'52" (+00'30") | 400 / 3199 |
| 9 | | 05'48" (+00'26") | 400 / 3599 |
| 10 | | 05'46" (+00'24") | 400 / 3999 |
| 11 | | 05'41" (+00'19") | 400 / 4399 |
| 12 | | 05'36" (+00'14") | 400 / 4800 |
| 13 | | 05'35" (+00'13") | 400 / 5200 |
| 14 | | 05'36" (+00'14") | 400 / 5600 |
| 15 | | 05'35" (+00'13") | 400 / 6000 |
| 16 | | 05'34" (+00'12") | 400 / 6400 |
| 17 | | 05'37" (+00'15") | 400 / 6800 |
| 18 | | 05'25" (+00'03") | 400 / 7200 |
| 19 | | 05'22" | 400 / 7600 |
| 20 | | 05'22" | 400 / 8000 |
| 21 | | 05'26" (+00'04") | 400 / 8400 |
| 22 | | 05'14" | 394 / 8794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 05'32" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 05'23" | 00:46'42" |
| 8.8 | 05'21" | 00:50'57" |
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