13.1 km | 01:13:11 | 05:36/km日期: 2021-12-29 19:19 - 平均心率: 167 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'36" / 12'15" / 05'51" / 05'32" / 05'09" / 05'08" / 05'22" / 05'10" / 05'12" / 05'03" / 05'11" / 06'14" / 09'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+01'11") | 1000 / 12000 |
| 13 | | 06'28" (+01'26") | 1000 / 13000 |
| 14 | | 07'13" (+02'11") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 267.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 12'15" | 00:18'51" |
| 3 | 05'51" | 00:24'42" |
| 4 | 05'32" | 00:30'14" |
| 5 | 05'09" | 00:35'23" |
| 6 | 05'08" | 00:40'31" |
| 7 | 05'22" | 00:45'53" |
| 8 | 05'10" | 00:51'03" |
| 9 | 05'12" | 00:56'15" |
| 10 | 05'03" | 01:01'18" |
| 11 | 05'11" | 01:06'29" |
| 12 | 06'14" | 01:12'43" |
| 13 | 09'27" | 01:22'10" |
| 13.1 | 07'08" | 01:22'39" |
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