20.2 km | 02:15:36 | 06:42/km日期: 2021-12-31 05:38 - 平均心率: 149 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'13" / 06'00" / 05'48" / 05'51" / 06'14" / 06'19" / 06'04" / 08'25" / 06'13" / 10'12" / 10'23" / 06'32" / 06'17" / 05'54" / 05'58" / 06'01" / 06'08" / 06'56" / 06'59" / 05'37" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 08'24" (+02'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 10'12" (+04'35") | 1000 / 10000 |
| 11 | | 10'22" (+04'45") | 1000 / 11000 |
| 12 | | 06'31" (+00'54") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'30") | 1000 / 17000 |
| 18 | | 06'56" (+01'19") | 1000 / 18000 |
| 19 | | 06'58" (+01'21") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 07'21" (+01'44") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 06'14" | 00:30'06" |
| 6 | 06'19" | 00:36'25" |
| 7 | 06'04" | 00:42'29" |
| 8 | 08'25" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 10'12" | 01:07'19" |
| 11 | 10'23" | 01:17'42" |
| 12 | 06'32" | 01:24'14" |
| 13 | 06'17" | 01:30'31" |
| 14 | 05'54" | 01:36'25" |
| 15 | 05'58" | 01:42'23" |
| 16 | 06'01" | 01:48'24" |
| 17 | 06'08" | 01:54'32" |
| 18 | 06'56" | 02:01'28" |
| 19 | 06'59" | 02:08'27" |
| 20 | 05'37" | 02:14'04" |
| 20.2 | 07'21" | 02:15'36" |
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