42.1 km | 05:19:07 | 07:34/km日期: 2021-12-19 06:30 - 總爬升: 229 m - 平均心率: 151 - 卡路里: 2273 Cal - 總步數: 54468 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'26" / 06'00" / 06'57" / 06'48" / 06'28" / 07'03" / 06'22" / 06'35" / 07'08" / 06'29" / 06'30" / 06'51" / 08'02" / 06'36" / 07'06" / 06'47" / 06'43" / 07'45" / 07'02" / 06'50" / 08'54" / 06'51" / 08'57" / 08'04" / 07'07" / 06'53" / 07'31" / 08'26" / 07'04" / 08'37" / 07'22" / 07'43" / 08'26" / 07'17" / 08'38" / 08'30" / 08'45" / 08'24" / 09'15" / 07'35" / 10'39" / 07'51" / 39'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'24") | 1001 / 1001 | 178 / 86 |
| 2 | | 06'04" | 1002 / 2003 | 182 / 90 |
| 3 | | 07'04" (+01'00") | 1000 / 3003 | 162 / 86 |
| 4 | | 06'40" (+00'36") | 1001 / 4004 | 176 / 84 |
| 5 | | 06'28" (+00'24") | 1000 / 5004 | 180 / 85 |
| 6 | | 07'05" (+01'01") | 1002 / 6007 | 168 / 83 |
| 7 | | 06'24" (+00'20") | 1001 / 7008 | 181 / 86 |
| 8 | | 06'38" (+00'34") | 1001 / 8009 | 179 / 83 |
| 9 | | 07'11" (+01'07") | 1000 / 9010 | 165 / 83 |
| 10 | | 06'35" (+00'31") | 1000 / 10011 | 181 / 83 |
| 11 | | 06'30" (+00'26") | 1000 / 11011 | 181 / 84 |
| 12 | | 06'54" (+00'50") | 1001 / 12013 | 181 / 80 |
| 13 | | 08'02" (+01'58") | 1000 / 13014 | 162 / 76 |
| 14 | | 06'38" (+00'34") | 1001 / 14015 | 181 / 82 |
| 15 | | 07'09" (+01'05") | 1001 / 15017 | 177 / 78 |
| 16 | | 06'47" (+00'43") | 1000 / 16017 | 181 / 81 |
| 17 | | 06'47" (+00'43") | 1001 / 17018 | 181 / 81 |
| 18 | | 07'50" (+01'46") | 1000 / 18018 | 170 / 74 |
| 19 | | 07'11" (+01'07") | 1002 / 19020 | 180 / 77 |
| 20 | | 07'15" (+01'11") | 1000 / 20020 | 174 / 79 |
| 21 | | 08'38" (+02'34") | 1000 / 21021 | 154 / 74 |
| 22 | | 08'53" (+02'49") | 1000 / 22022 | 164 / 68 |
| 23 | | 07'11" (+01'07") | 1000 / 23023 | 179 / 77 |
| 24 | | 08'21" (+02'17") | 1000 / 24023 | 168 / 71 |
| 25 | | 07'05" (+01'01") | 1001 / 25024 | 179 / 78 |
| 26 | | 07'02" (+00'58") | 1000 / 26024 | 180 / 78 |
| 27 | | 09'03" (+02'59") | 1000 / 27025 | 155 / 70 |
| 28 | | 07'02" (+00'58") | 1000 / 28025 | 181 / 78 |
| 29 | | 07'56" (+01'52") | 1001 / 29026 | 161 / 77 |
| 30 | | 07'53" (+01'49") | 1001 / 30028 | 167 / 75 |
| 31 | | 08'06" (+02'02") | 1002 / 31030 | 168 / 72 |
| 32 | | 07'15" (+01'11") | 1002 / 32032 | 180 / 76 |
| 33 | | 08'37" (+02'33") | 1000 / 33032 | 165 / 69 |
| 34 | | 08'35" (+02'31") | 1002 / 34034 | 158 / 73 |
| 35 | | 07'29" (+01'25") | 1000 / 35035 | 180 / 74 |
| 36 | | 10'03" (+03'59") | 1000 / 36035 | 164 / 60 |
| 37 | | 07'34" (+01'30") | 1000 / 37036 | 175 / 75 |
| 38 | | 08'39" (+02'35") | 1000 / 38036 | 161 / 71 |
| 39 | | 08'55" (+02'51") | 1001 / 39038 | 156 / 71 |
| 40 | | 10'47" (+04'43") | 1001 / 40039 | 131 / 70 |
| 41 | | 07'56" (+01'52") | 1000 / 41039 | 175 / 71 |
| 42 | | 07'26" (+01'22") | 1001 / 42040 | 174 / 76 |
| 43 | | 06'20" (+00'16") | 55 / 42096 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 105.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'57" | 00:19'23" |
| 4 | 06'48" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 07'03" | 00:39'42" |
| 7 | 06'22" | 00:46'04" |
| 8 | 06'35" | 00:52'39" |
| 9 | 07'08" | 00:59'47" |
| 10 | 06'29" | 01:06'16" |
| 11 | 06'30" | 01:12'46" |
| 12 | 06'51" | 01:19'37" |
| 13 | 08'02" | 01:27'39" |
| 14 | 06'36" | 01:34'15" |
| 15 | 07'06" | 01:41'21" |
| 16 | 06'47" | 01:48'08" |
| 17 | 06'43" | 01:54'51" |
| 18 | 07'45" | 02:02'36" |
| 19 | 07'02" | 02:09'38" |
| 20 | 06'50" | 02:16'28" |
| 21 | 08'54" | 02:25'22" |
| 22 | 06'51" | 02:32'13" |
| 23 | 08'57" | 02:41'10" |
| 24 | 08'04" | 02:49'14" |
| 25 | 07'07" | 02:56'21" |
| 26 | 06'53" | 03:03'14" |
| 27 | 07'31" | 03:10'45" |
| 28 | 08'26" | 03:19'11" |
| 29 | 07'04" | 03:26'15" |
| 30 | 08'37" | 03:34'52" |
| 31 | 07'22" | 03:42'14" |
| 32 | 07'43" | 03:49'57" |
| 33 | 08'26" | 03:58'23" |
| 34 | 07'17" | 04:05'40" |
| 35 | 08'38" | 04:14'18" |
| 36 | 08'30" | 04:22'48" |
| 37 | 08'45" | 04:31'33" |
| 38 | 08'24" | 04:39'57" |
| 39 | 09'15" | 04:49'12" |
| 40 | 07'35" | 04:56'47" |
| 41 | 10'39" | 05:07'26" |
| 42 | 07'51" | 05:15'17" |
| 42.1 | 39'02" | 05:19'07" |
10000.4 km | 
404.8 km
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