12.1 km | 00:59:19 | 04:54/km日期: 2015-06-07 21:51 - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 727 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'48" / 04'49" / 05'04" / 04'44" / 04'57" / 05'01" / 04'52" / 04'48" / 04'55" / 05'13" / 05'02" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'01") | 1002 / 1002 |
2 | | 04'47" (+00'01") | 1006 / 2008 |
3 | | 05'02" (+00'16") | 1005 / 3014 |
4 | | 04'47" (+00'01") | 989 / 4003 |
5 | | 04'54" (+00'08") | 1007 / 5011 |
6 | | 05'01" (+00'15") | 998 / 6009 |
7 | | 04'54" (+00'08") | 1006 / 7015 |
8 | | 04'46" | 992 / 8008 |
9 | | 04'55" (+00'09") | 999 / 9007 |
10 | | 05'11" (+00'25") | 1003 / 10011 |
11 | | 05'00" (+00'14") | 1004 / 11015 |
12 | | 04'52" (+00'06") | 1018 / 12033 |
13 | | 04'16" | 31 / 12064 |
下班了,啟動一個人的模式,就來減油+減壓,邊跑邊放空啦......
6月累積里程 : 144.82 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'49" | 00:09'37" |
3 | 05'04" | 00:14'41" |
4 | 04'44" | 00:19'25" |
5 | 04'57" | 00:24'22" |
6 | 05'01" | 00:29'23" |
7 | 04'52" | 00:34'15" |
8 | 04'48" | 00:39'03" |
9 | 04'55" | 00:43'58" |
10 | 05'13" | 00:49'11" |
11 | 05'02" | 00:54'13" |
12 | 04'50" | 00:59'03" |
12.1 | 04'07" | 00:59'19" |