20.2 km | 01:56:21 | 05:45/km日期: 2022-01-01 06:30 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 1601 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'59" / 05'48" / 05'53" / 05'59" / 05'57" / 05'54" / 13'19" / 06'11" / 05'56" / 05'56" / 05'56" / 13'34" / 06'13" / 06'15" / 07'37" / 05'20" / 05'22" / 50'02" / 05'27" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 1000 / 11000 |
| 12 | | 05'58" (+00'59") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 1000 / 13000 |
| 14 | | 06'14" (+01'15") | 1000 / 14000 |
| 15 | | 06'00" (+01'01") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 42.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'48" | 00:10'47" |
| 3 | 05'53" | 00:16'40" |
| 4 | 05'59" | 00:22'39" |
| 5 | 05'57" | 00:28'36" |
| 6 | 05'54" | 00:34'30" |
| 7 | 13'19" | 00:47'49" |
| 8 | 06'11" | 00:54'00" |
| 9 | 05'56" | 00:59'56" |
| 10 | 05'56" | 01:05'52" |
| 11 | 05'56" | 01:11'48" |
| 12 | 13'34" | 01:25'22" |
| 13 | 06'13" | 01:31'35" |
| 14 | 06'15" | 01:37'50" |
| 15 | 07'37" | 01:45'27" |
| 16 | 05'20" | 01:50'47" |
| 17 | 05'22" | 01:56'09" |
| 18 | 50'02" | 02:46'11" |
| 19 | 05'27" | 02:51'38" |
| 20 | 05'22" | 02:57'00" |
| 20.2 | 05'42" | 02:58'11" |
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