4.0 km | 00:28:40 | 07:07/km日期: 2015-04-30 05:41 - 總爬升: 208 m - 卡路里: 192 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'13" / 07'27" / 07'50" / 08'21" / 08'44" / 07'39" / 08'41" / 08'09" / 08'51" / 11'27" / 08'52" / 09'55" / 12'28" / 09'33" / 10'40" / 09'53" / 09'43" / 10'12" / 10'51" / 11'47" / 10'34" / 5567'54" / 00'14" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 03'20" / 07'05" / 07'12" / 06'57" / 157'53" /
4月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'27" | 00:15'40" |
| 3 | 07'50" | 00:23'30" |
| 4 | 08'21" | 00:31'51" |
| 5 | 08'44" | 00:40'35" |
| 6 | 07'39" | 00:48'14" |
| 7 | 08'41" | 00:56'55" |
| 8 | 08'09" | 01:05'04" |
| 9 | 08'51" | 01:13'55" |
| 10 | 11'27" | 01:25'22" |
| 11 | 08'52" | 01:34'14" |
| 12 | 09'55" | 01:44'09" |
| 13 | 12'28" | 01:56'37" |
| 14 | 09'33" | 02:06'10" |
| 15 | 10'40" | 02:16'50" |
| 16 | 09'53" | 02:26'43" |
| 17 | 09'43" | 02:36'26" |
| 18 | 10'12" | 02:46'38" |
| 19 | 10'51" | 02:57'29" |
| 20 | 11'47" | 03:09'16" |
| 21 | 10'34" | 03:19'50" |
| 22 | 5567'54" | 96:07'44" |
| 23 | 00'14" | 96:07'58" |
| 24 | 00'05" | 96:08'03" |
| 25 | 00'07" | 96:08'10" |
| 26 | 00'06" | 96:08'16" |
| 27 | 00'05" | 96:08'21" |
| 28 | 00'05" | 96:08'26" |
| 29 | 00'06" | 96:08'32" |
| 30 | 00'06" | 96:08'38" |
| 31 | 00'06" | 96:08'44" |
| 32 | 00'06" | 96:08'50" |
| 33 | 03'20" | 96:12'10" |
| 34 | 07'05" | 96:19'15" |
| 35 | 07'12" | 96:26'27" |
| 36 | 06'57" | 96:33'24" |
| 36.4 | 07'18" | 96:36'24" |
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