12.1 km | 01:08:08 | 05:37/km日期: 2021-12-31 06:48 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'15" / 05'50" / 27'11" / 04'56" / 05'04" / 04'40" / 06'20" / 04'52" / 05'27" / 04'57" / 08'03" / 05'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'51") | 1000 / 1000 |
| 2 | | 05'50" (+02'28") | 1000 / 2000 |
| 3 | | 06'54" (+03'32") | 921 / 2921 |
| 4 | | 03'46" (+00'24") | 202 / 3124 |
| 5 | | 06'12" (+02'50") | 207 / 3331 |
| 6 | | 03'42" (+00'20") | 201 / 3533 |
| 7 | | 06'37" (+03'15") | 199 / 3733 |
| 8 | | 03'38" (+00'16") | 203 / 3937 |
| 9 | | 06'10" (+02'48") | 203 / 4140 |
| 10 | | 03'28" (+00'06") | 207 / 4347 |
| 11 | | 06'31" (+03'09") | 197 / 4545 |
| 12 | | 03'34" (+00'12") | 203 / 4748 |
| 13 | | 06'18" (+02'56") | 199 / 4948 |
| 14 | | 03'22" | 213 / 5161 |
| 15 | | 06'31" (+03'09") | 197 / 5358 |
| 16 | | 03'33" (+00'11") | 204 / 5563 |
| 17 | | 06'13" (+02'51") | 200 / 5764 |
| 18 | | 03'25" (+00'03") | 205 / 5969 |
| 19 | | 06'08" (+02'46") | 202 / 6171 |
| 20 | | 03'30" (+00'08") | 204 / 6376 |
| 21 | | 06'03" (+02'41") | 205 / 6582 |
| 22 | | 03'38" (+00'16") | 197 / 6779 |
| 23 | | 09'55" (+06'33") | 320 / 7099 |
| 24 | | 03'29" (+00'07") | 202 / 7302 |
| 25 | | 05'55" (+02'33") | 214 / 7517 |
| 26 | | 03'28" (+00'06") | 202 / 7719 |
| 27 | | 06'21" (+02'59") | 197 / 7916 |
| 28 | | 03'28" (+00'06") | 209 / 8126 |
| 29 | | 06'19" (+02'57") | 196 / 8322 |
| 30 | | 03'31" (+00'09") | 207 / 8530 |
| 31 | | 07'18" (+03'56") | 190 / 8720 |
| 32 | | 03'47" (+00'25") | 204 / 8925 |
| 33 | | 07'09" (+03'47") | 207 / 9133 |
| 34 | | 03'49" (+00'27") | 198 / 9331 |
| 35 | | 06'29" (+03'07") | 200 / 9532 |
| 36 | | 03'49" (+00'27") | 205 / 9737 |
| 37 | | 06'13" (+02'51") | 207 / 9945 |
| 38 | | 04'02" (+00'40") | 195 / 10140 |
| 39 | | 06'23" (+03'01") | 209 / 10350 |
| 40 | | 03'45" (+00'23") | 204 / 10554 |
| 41 | | 06'50" (+03'28") | 196 / 10750 |
| 42 | | 04'03" (+00'41") | 194 / 10945 |
| 43 | | 06'05" (+02'43") | 1000 / 11945 |
| 44 | | 07'01" (+03'39") | 178 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'50" | 00:13'05" |
| 3 | 27'11" | 00:40'16" |
| 4 | 04'56" | 00:45'12" |
| 5 | 05'04" | 00:50'16" |
| 6 | 04'40" | 00:54'56" |
| 7 | 06'20" | 01:01'16" |
| 8 | 04'52" | 01:06'08" |
| 9 | 05'27" | 01:11'35" |
| 10 | 04'57" | 01:16'32" |
| 11 | 08'03" | 01:24'35" |
| 12 | 05'34" | 01:30'09" |
| 12.1 | 07'26" | 01:31'04" |
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