21.1 km | 02:39:00 | 07:32/km日期: 2021-12-04 15:53 - 平均心率: 167 - 卡路里: 2011 Cal - 平均步頻: 176
Pace: 07'42" / 08'12" / 07'15" / 07'55" / 08'26" / 11'33" / 07'20" / 07'40" / 07'13" / 07'45" / 07'19" / 07'01" / 07'23" / 07'49" / 13'11" / 07'02" / 07'08" / 07'35" / 08'25" / 06'53" / 07'43" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'51") | 1000 / 1000 |
| 2 | | 08'11" (+01'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'29" (+00'37") | 1000 / 4000 |
| 5 | | 07'54" (+01'02") | 1000 / 5000 |
| 6 | | 07'20" (+00'28") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'40" (+00'48") | 1000 / 8000 |
| 9 | | 07'12" (+00'20") | 1000 / 9000 |
| 10 | | 07'44" (+00'52") | 1000 / 10000 |
| 11 | | 07'19" (+00'27") | 1000 / 11000 |
| 12 | | 07'00" (+00'08") | 1000 / 12000 |
| 13 | | 07'22" (+00'30") | 1000 / 13000 |
| 14 | | 07'49" (+00'57") | 1000 / 14000 |
| 15 | | 08'04" (+01'12") | 1000 / 15000 |
| 16 | | 07'01" (+00'09") | 1000 / 16000 |
| 17 | | 07'07" (+00'15") | 1000 / 17000 |
| 18 | | 07'35" (+00'43") | 1000 / 18000 |
| 19 | | 08'25" (+01'33") | 1000 / 19000 |
| 20 | | 06'52" | 1000 / 20000 |
| 21 | | 07'41" (+00'49") | 1000 / 21000 |
| 22 | | 07'25" (+00'33") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'12" | 00:15'54" |
| 3 | 07'15" | 00:23'09" |
| 4 | 07'55" | 00:31'04" |
| 5 | 08'26" | 00:39'30" |
| 6 | 11'33" | 00:51'03" |
| 7 | 07'20" | 00:58'23" |
| 8 | 07'40" | 01:06'03" |
| 9 | 07'13" | 01:13'16" |
| 10 | 07'45" | 01:21'01" |
| 11 | 07'19" | 01:28'20" |
| 12 | 07'01" | 01:35'21" |
| 13 | 07'23" | 01:42'44" |
| 14 | 07'49" | 01:50'33" |
| 15 | 13'11" | 02:03'44" |
| 16 | 07'02" | 02:10'46" |
| 17 | 07'08" | 02:17'54" |
| 18 | 07'35" | 02:25'29" |
| 19 | 08'25" | 02:33'54" |
| 20 | 06'53" | 02:40'47" |
| 21 | 07'43" | 02:48'30" |
| 21.1 | 07'23" | 02:49'17" |
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