21.2 km | 01:33:03 | 04:23/km日期: 2021-12-28 20:06 - 平均心率: 173 - 卡路里: 1220 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'02" / 04'42" / 04'42" / 04'41" / 04'23" / 04'21" / 04'22" / 04'19" / 04'12" / 04'13" / 04'17" / 04'54" / 04'12" / 04'09" / 04'16" / 04'18" / 04'16" / 04'10" / 04'19" / 04'14" / 04'09" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 04'42" (+00'34") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'46") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'16" (+00'08") | 1000 / 15000 |
| 16 | | 04'17" (+00'09") | 1000 / 16000 |
| 17 | | 04'15" (+00'07") | 1000 / 17000 |
| 18 | | 04'10" (+00'02") | 1000 / 18000 |
| 19 | | 04'18" (+00'10") | 1000 / 19000 |
| 20 | | 04'14" (+00'06") | 1000 / 20000 |
| 21 | | 04'09" (+00'01") | 1000 / 21000 |
| 22 | | 03'55" | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'41" | 00:19'07" |
| 5 | 04'23" | 00:23'30" |
| 6 | 04'21" | 00:27'51" |
| 7 | 04'22" | 00:32'13" |
| 8 | 04'19" | 00:36'32" |
| 9 | 04'12" | 00:40'44" |
| 10 | 04'13" | 00:44'57" |
| 11 | 04'17" | 00:49'14" |
| 12 | 04'54" | 00:54'08" |
| 13 | 04'12" | 00:58'20" |
| 14 | 04'09" | 01:02'29" |
| 15 | 04'16" | 01:06'45" |
| 16 | 04'18" | 01:11'03" |
| 17 | 04'16" | 01:15'19" |
| 18 | 04'10" | 01:19'29" |
| 19 | 04'19" | 01:23'48" |
| 20 | 04'14" | 01:28'02" |
| 21 | 04'09" | 01:32'11" |
| 21.2 | 03'58" | 01:33'04" |
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