42.6 km | 05:58:00 | 08:24/km日期: 2021-12-30 07:10 - 卡路里: 4422 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 09'40" / 09'12" / 08'38" / 08'39" / 11'04" / 06'35" / 06'58" / 12'37" / 06'45" / 07'11" / 07'42" / 06'33" / 11'50" / 07'45" / 06'25" / 13'30" / 07'05" / 06'20" / 09'55" / 06'32" / 05'58" / 06'28" / 05'49" / 13'13" / 06'17" / 06'13" / 05'40" / 13'37" / 06'03" / 05'52" / 12'53" / 06'55" / 09'24" / 08'47" / 06'12" / 06'04" / 11'18" / 06'14" / 07'46" / 13'00" / 06'36" / 08'23" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+03'59") | 1000 / 1000 |
2 | | 09'12" (+03'32") | 1000 / 2000 |
3 | | 08'38" (+02'58") | 1000 / 3000 |
4 | | 08'38" (+02'58") | 1000 / 4000 |
5 | | 11'04" (+05'24") | 1000 / 5000 |
6 | | 06'34" (+00'54") | 1000 / 6000 |
7 | | 06'58" (+01'18") | 1000 / 7000 |
8 | | 12'36" (+06'56") | 1000 / 8000 |
9 | | 06'44" (+01'04") | 1000 / 9000 |
10 | | 07'11" (+01'31") | 1000 / 10000 |
11 | | 07'41" (+02'01") | 1000 / 11000 |
12 | | 06'33" (+00'53") | 1000 / 12000 |
13 | | 11'50" (+06'10") | 1000 / 13000 |
14 | | 07'44" (+02'04") | 1000 / 14000 |
15 | | 06'25" (+00'45") | 1000 / 15000 |
16 | | 13'29" (+07'49") | 1000 / 16000 |
17 | | 07'05" (+01'25") | 1000 / 17000 |
18 | | 06'19" (+00'39") | 1000 / 18000 |
19 | | 09'55" (+04'15") | 1000 / 19000 |
20 | | 06'31" (+00'51") | 1000 / 20000 |
21 | | 05'58" (+00'18") | 1000 / 21000 |
22 | | 06'27" (+00'47") | 1000 / 22000 |
23 | | 05'49" (+00'09") | 1000 / 23000 |
24 | | 13'12" (+07'32") | 1000 / 24000 |
25 | | 06'16" (+00'36") | 1000 / 25000 |
26 | | 06'12" (+00'32") | 1000 / 26000 |
27 | | 05'40" | 1000 / 27000 |
28 | | 13'36" (+07'56") | 1000 / 28000 |
29 | | 06'03" (+00'23") | 1000 / 29000 |
30 | | 05'51" (+00'11") | 1000 / 30000 |
31 | | 12'52" (+07'12") | 1000 / 31000 |
32 | | 06'55" (+01'15") | 1000 / 32000 |
33 | | 09'24" (+03'44") | 1000 / 33000 |
34 | | 08'46" (+03'06") | 1000 / 34000 |
35 | | 06'11" (+00'31") | 1000 / 35000 |
36 | | 06'03" (+00'23") | 1000 / 36000 |
37 | | 11'18" (+05'38") | 1000 / 37000 |
38 | | 06'13" (+00'33") | 1000 / 38000 |
39 | | 07'45" (+02'05") | 1000 / 39000 |
40 | | 12'59" (+07'19") | 1000 / 40000 |
41 | | 06'36" (+00'56") | 1000 / 41000 |
42 | | 08'22" (+02'42") | 1000 / 42000 |
43 | | 13'54" (+08'14") | 602 / 42602 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 09'12" | 00:18'52" |
3 | 08'38" | 00:27'30" |
4 | 08'39" | 00:36'09" |
5 | 11'04" | 00:47'13" |
6 | 06'35" | 00:53'48" |
7 | 06'58" | 01:00'46" |
8 | 12'37" | 01:13'23" |
9 | 06'45" | 01:20'08" |
10 | 07'11" | 01:27'19" |
11 | 07'42" | 01:35'01" |
12 | 06'33" | 01:41'34" |
13 | 11'50" | 01:53'24" |
14 | 07'45" | 02:01'09" |
15 | 06'25" | 02:07'34" |
16 | 13'30" | 02:21'04" |
17 | 07'05" | 02:28'09" |
18 | 06'20" | 02:34'29" |
19 | 09'55" | 02:44'24" |
20 | 06'32" | 02:50'56" |
21 | 05'58" | 02:56'54" |
22 | 06'28" | 03:03'22" |
23 | 05'49" | 03:09'11" |
24 | 13'13" | 03:22'24" |
25 | 06'17" | 03:28'41" |
26 | 06'13" | 03:34'54" |
27 | 05'40" | 03:40'34" |
28 | 13'37" | 03:54'11" |
29 | 06'03" | 04:00'14" |
30 | 05'52" | 04:06'06" |
31 | 12'53" | 04:18'59" |
32 | 06'55" | 04:25'54" |
33 | 09'24" | 04:35'18" |
34 | 08'47" | 04:44'05" |
35 | 06'12" | 04:50'17" |
36 | 06'04" | 04:56'21" |
37 | 11'18" | 05:07'39" |
38 | 06'14" | 05:13'53" |
39 | 07'46" | 05:21'39" |
40 | 13'00" | 05:34'39" |
41 | 06'36" | 05:41'15" |
42 | 08'23" | 05:49'38" |
42.6 | 13'55" | 05:58'01" |