12.0 km | 01:12:56 | 06:04/km日期: 2021-12-30 19:57 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'59" / 06'02" / 05'54" / 06'06" / 06'02" / 06'11" / 06'15" / 06'10" / 06'02" / 06'03" / 06'11" / 05'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 181.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 06'11" | 00:36'14" |
| 7 | 06'15" | 00:42'29" |
| 8 | 06'10" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 06'03" | 01:00'44" |
| 11 | 06'11" | 01:06'55" |
| 12 | 05'59" | 01:12'54" |
| 12.0 | 06'24" | 01:12'57" |
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