12.1 km | 01:16:33 | 06:18/km日期: 2021-12-26 08:21 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'21" / 06'26" / 07'31" / 06'25" / 07'40" / 06'27" / 07'11" / 06'11" / 06'17" / 06'11" / 06'05" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'46" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 07'31" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 07'40" | 00:34'23" |
| 6 | 06'27" | 00:40'50" |
| 7 | 07'11" | 00:48'01" |
| 8 | 06'11" | 00:54'12" |
| 9 | 06'17" | 01:00'29" |
| 10 | 06'11" | 01:06'40" |
| 11 | 06'05" | 01:12'45" |
| 12 | 06'02" | 01:18'47" |
| 12.1 | 05'45" | 01:19'33" |
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