24.3 km | 02:25:56 | 06:01/km日期: 2021-12-24 18:01 - 平均心率: 147 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'25" / 05'20" / 05'08" / 05'29" / 07'12" / 05'51" / 06'00" / 05'16" / 05'23" / 05'28" / 06'02" / 06'01" / 05'41" / 05'25" / 07'07" / 06'46" / 05'34" / 05'34" / 06'25" / 13'53" / 06'24" / 07'05" / 05'36" / 07'32" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'16") | 1000 / 1000 |
2 | | 05'19" (+00'11") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'28" (+00'20") | 1000 / 4000 |
5 | | 07'11" (+02'03") | 1000 / 5000 |
6 | | 05'50" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'52") | 1000 / 7000 |
8 | | 05'16" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'14") | 1000 / 9000 |
10 | | 05'29" (+00'21") | 1000 / 10000 |
11 | | 06'00" (+00'52") | 1000 / 11000 |
12 | | 06'00" (+00'52") | 1000 / 12000 |
13 | | 05'41" (+00'33") | 1000 / 13000 |
14 | | 05'24" (+00'16") | 1000 / 14000 |
15 | | 07'07" (+01'59") | 1000 / 15000 |
16 | | 06'26" (+01'18") | 1000 / 16000 |
17 | | 05'33" (+00'25") | 1000 / 17000 |
18 | | 05'34" (+00'26") | 1000 / 18000 |
19 | | 06'24" (+01'16") | 1000 / 19000 |
20 | | 06'56" (+01'48") | 1000 / 20000 |
21 | | 06'24" (+01'16") | 1000 / 21000 |
22 | | 07'05" (+01'57") | 1000 / 22000 |
23 | | 05'35" (+00'27") | 1000 / 23000 |
24 | | 07'31" (+02'23") | 1000 / 24000 |
25 | | 06'19" (+01'11") | 251 / 24251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'08" | 00:15'53" |
4 | 05'29" | 00:21'22" |
5 | 07'12" | 00:28'34" |
6 | 05'51" | 00:34'25" |
7 | 06'00" | 00:40'25" |
8 | 05'16" | 00:45'41" |
9 | 05'23" | 00:51'04" |
10 | 05'28" | 00:56'32" |
11 | 06'02" | 01:02'34" |
12 | 06'01" | 01:08'35" |
13 | 05'41" | 01:14'16" |
14 | 05'25" | 01:19'41" |
15 | 07'07" | 01:26'48" |
16 | 06'46" | 01:33'34" |
17 | 05'34" | 01:39'08" |
18 | 05'34" | 01:44'42" |
19 | 06'25" | 01:51'07" |
20 | 13'53" | 02:05'00" |
21 | 06'24" | 02:11'24" |
22 | 07'05" | 02:18'29" |
23 | 05'36" | 02:24'05" |
24 | 07'32" | 02:31'37" |
24.3 | 06'21" | 02:33'13" |