12.5 km | 01:19:53 | 06:22/km日期: 2021-12-30 14:16 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 957 Cal - 平均步頻: 180
Pace: 06'41" / 06'33" / 06'18" / 05'04" / 06'40" / 06'48" / 07'01" / 06'30" / 06'33" / 06'18" / 06'16" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+01'13") | 1000 / 5000 |
| 6 | | 06'48" (+01'22") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+01'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'47") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 05'04" | 00:24'36" |
| 5 | 06'40" | 00:31'16" |
| 6 | 06'48" | 00:38'04" |
| 7 | 07'01" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 10 | 06'18" | 01:04'26" |
| 11 | 06'16" | 01:10'42" |
| 12 | 06'29" | 01:17'11" |
| 12.5 | 06'20" | 01:20'29" |
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