4.9 km | 00:27:24 | 05:33/km日期: 2021-12-29 20:31 - 平均心率: 125 - 卡路里: 222 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'57" / 05'24" / 05'47" / 05'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'23") | 269 / 269 |
2 | | 07'04" (+03'42") | 156 / 425 |
3 | | 03'44" (+00'22") | 237 / 662 |
4 | | 11'43" (+08'21") | 68 / 731 |
5 | | 04'01" (+00'39") | 258 / 990 |
6 | | 09'16" (+05'54") | 107 / 1097 |
7 | | 03'40" (+00'18") | 276 / 1373 |
8 | | 09'43" (+06'21") | 99 / 1473 |
9 | | 03'44" (+00'22") | 266 / 1739 |
10 | | 10'36" (+07'14") | 94 / 1833 |
11 | | 03'26" (+00'04") | 290 / 2124 |
12 | | 13'07" (+09'45") | 75 / 2199 |
13 | | 03'30" (+00'08") | 290 / 2490 |
14 | | 09'49" (+06'27") | 101 / 2592 |
15 | | 03'34" (+00'12") | 279 / 2871 |
16 | | 21'04" (+17'42") | 47 / 2918 |
17 | | 03'40" (+00'18") | 274 / 3193 |
18 | | 12'12" (+08'50") | 81 / 3274 |
19 | | 03'32" (+00'10") | 280 / 3555 |
20 | | 14'47" (+11'25") | 68 / 3623 |
21 | | 03'41" (+00'19") | 268 / 3891 |
22 | | 18'13" (+14'51") | 55 / 3947 |
23 | | 03'30" (+00'08") | 283 / 4230 |
24 | | 22'13" (+18'51") | 45 / 4276 |
25 | | 03'39" (+00'17") | 276 / 4552 |
26 | | 17'51" (+14'29") | 55 / 4608 |
27 | | 03'22" | 300 / 4908 |
28 | | 21'27" (+18'05") | 25 / 4934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 267.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'24" | 00:10'21" |
3 | 05'47" | 00:16'08" |
4 | 05'54" | 00:22'02" |
4.9 | 05'44" | 00:27'24" |